My last year: A rundown. (A lot of running down)
This week is the 4th of July. For most, this means picnics, fireworks, and vacation. It means all of that for me too but it also marks the 1 year anniversary of my weight loss. Last July 4th week my...
View ArticleFalling off the wagon (and how I dealt with it)
In this case the term “Falling off the wagon” is not perfect but it’s close to how I felt when I returned home from my 10 day vacation last sunday. I don’t like the term for 2 reasons: I feel it has a...
View ArticleInsanely Early: Feeling Super Productive Before 7:00 AM
There have been a lot of articles being shared lately about the habits of highly successful entrepreneurs and business people. The most popular ones it seems lately concentrate on those that wake up...
View ArticleUNBOXING The Runnerbox (+Giveaway!!!)
Today I’m doing an unboxing of the Runnerbox from TheRunnerbox.com. This is a curated box of running and fitness based products. You can win your very own Runnerbox by entering at my website. Good...
View ArticleMy 2014 Goals
Today I want to talk about my 2014 Goals. Last year I talked a lot about why goals are better than resolutions. This year I am going to focus on a few key things in my life. Goal #1: Smile/Laugh more...
View ArticleClik here to view.
3 Things I Learned On My Run This Morning
This morning during my run, I learned 3 things: 1. I’m faster than a squirrel at 6:00 AM Just as I was starting out this morning, a squirrel darted out in front of me and then ran alongside of me for...
View ArticleClik here to view.
Running Just Ahead of Myself
I like to run early in the morning or late in the evening. Hardly ever during the day. Before the sun rises or after the sun sets. One of the most common sights I encounter during these runs is caused...
View ArticleClik here to view.
How to Stay On Track When Traveling
This week I am in Salt Lake City for the Adobe Digital Marketing Summit. While I like exploring new cities, trying out new restaurants, and connecting with people while traveling, I am super concerned...
View ArticleClik here to view.
100 Runs
In my entire life (so far) never did I think I could run longer than 1 mile. It was a convenient thought. Running isn’t easy. Especially for someone carrying around some extra pounds. Saying “I have...
View ArticleClik here to view.
Ugh
This past weekend was not so great. I had signed up to run the Tarheel 10 Miler race for saturday morning but my first commitment (soccer coaching) prevented me from running. I felt ok with the...
View Article
